{"product_id":"workout-bar-fitness-resistance-bands-set-pilates-yoga-pull-rope-exercise-training-expander-gym-equipment-for-home-bodybuilding","title":"Barra de Musculação Profissional para Bandas de Resistência – O Teu Ginásio Compacto","description":"\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eBarra de Musculação Profissional para Bandas de Resistência – O Teu Ginásio Compacto\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eEleva a eficácia dos teus treinos em casa com esta \u003cb data-path-to-node=\"3\" data-index-in-node=\"51\"\u003ebarra de fitness ultra-resistente\u003c\/b\u003e. Concebida para ser utilizada com bandas de resistência ou máquinas de cabos, esta barra permite-te simular movimentos de ginásio (como halteres ou barras olímpicas) com a máxima conveniência e segurança.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eRobustez e Qualidade Premium\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eAlta Capacidade:\u003c\/b\u003e Fabricada com um núcleo de aço de alta qualidade, suporta até \u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"79\"\u003e360 kg (800 LBS)\u003c\/b\u003e, permitindo treinos de força intensos e seguros.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eConforto Ergonómico:\u003c\/b\u003e Revestida com uma camada de espuma densa (0,12\"), proporciona uma aderência suave e confortável, evitando o deslize e protegendo as mãos durante o exercício.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eSegurança Total:\u003c\/b\u003e Inclui ganchos triangulares de alta resistência com sistema de bloqueio, garantindo que as bandas não se soltam durante movimentos de grande amplitude.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eDesign Ultra Portátil\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eMontagem Inteligente:\u003c\/b\u003e A barra de \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"33\"\u003e100 cm (40 polegadas)\u003c\/b\u003e é composta por 3 secções encaixáveis. Isto permite que a guardes facilmente ou a leves contigo numa mochila para treinar no escritório, no parque ou em viagem.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eCompacta:\u003c\/b\u003e Não ocupa espaço, sendo a solução ideal para quem tem áreas de treino limitadas em casa.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eVersatilidade de Exercícios\u003c\/h3\u003e\n\u003cp data-path-to-node=\"10\"\u003eEsta barra é o acessório definitivo para trabalhar \u003cb data-path-to-node=\"10\" data-index-in-node=\"51\"\u003etodo o corpo\u003c\/b\u003e:\u003c\/p\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eMembros Superiores:\u003c\/b\u003e Curl de bíceps, extensões de tríceps, press de ombros (military press) e supino.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eMembros Inferiores:\u003c\/b\u003e Agachamentos (squats) e peso morto (deadlift).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eCore e Costas:\u003c\/b\u003e Abdominais, remada sentada e exercícios de estabilidade.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"12\"\u003e\n\u003ch3 data-path-to-node=\"13\"\u003eEspecificações Técnicas:\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"14\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCaracterística\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetalhes\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,1,0,0\"\u003e\u003cb data-path-to-node=\"14,1,0,0\" data-index-in-node=\"0\"\u003eMaterial\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,1,1,0\"\u003eNúcleo de Aço com punhos de Espuma\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,2,0,0\"\u003e\u003cb data-path-to-node=\"14,2,0,0\" data-index-in-node=\"0\"\u003eComprimento\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,2,1,0\"\u003eAprox. 100 cm (40 polegadas)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,3,0,0\"\u003e\u003cb data-path-to-node=\"14,3,0,0\" data-index-in-node=\"0\"\u003eCapacidade Carga\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,3,1,0\"\u003eAté 800 LBS (~360 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,4,0,0\"\u003e\u003cb data-path-to-node=\"14,4,0,0\" data-index-in-node=\"0\"\u003ePúblico-Alvo\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,4,1,0\"\u003eUnisexo - Todos os níveis de fitness\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,5,0,0\"\u003e\u003cb data-path-to-node=\"14,5,0,0\" data-index-in-node=\"0\"\u003eTipo de Desporto\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"14,5,1,0\"\u003eTreino de Força \/ Calistenia \/ Pilates\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr data-path-to-node=\"15\"\u003e\n\u003ch3 data-path-to-node=\"16\"\u003ePorquê escolher esta barra?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"17\"\u003eAo contrário de treinar apenas com as bandas nas mãos, a utilização desta barra distribui a resistência de forma uniforme, protegendo os pulsos e permitindo uma execução técnica muito mais correta. É o presente ideal para a família, permitindo que todos treinem de acordo com a sua condição física, apenas trocando as bandas de resistência.\u003c\/p\u003e\n\u003cblockquote data-path-to-node=\"18\"\u003e\n\u003cp data-path-to-node=\"18,0\"\u003e\u003cb data-path-to-node=\"18,0\" data-index-in-node=\"0\"\u003eNota:\u003c\/b\u003e Este produto inclui a barra de metal e os ganchos de segurança. As bandas de resistência são vendidas separadamente, permitindo-te personalizar a carga ao teu gosto.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-path-to-node=\"19\"\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eTransforma qualquer lugar no teu espaço de treino e atinge os teus objetivos de fitness com qualidade profissional!\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detailmodule_image\"\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sbd4659053a5c4583844a50faec711d64M.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H7ec3e960cff748e28a6e60a08c100f21e.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hde81b2cac9b3418a80f4d779171fc77dE.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hfc80864099bf4c6bbbb97f9c660e45b8c.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/H2d68e5238a814d4289f6859ffd6323b4H.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H58913244f160437a892138d241529ff20.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Ha33acf6b975d4914b5ac709c3935a068x.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S88ff8bd1b2bb4cf49982a2c6d41763ca3.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H26a010d99baa4b218b75d8d8d6223008u.jpg\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detailmodule_text\"\u003e\n\u003cp style=\"font-family: OpenSans; font-size: 14px; font-weight: 300; line-height: 20px; white-space: pre-wrap; color: rgb(0, 0, 0); margin-bottom: 12px;\" class=\"detail-desc-decorate-content\"\u003eResistance Bands Set with Jump Rope, Exercise Bands Stackable up to 150\/200\/250\/300\/360 lbs W\/Large Handles, Door Anchor, Ankle Straps and Carry Bag, Home Workout Fitness Gym Resistance Training Equipment\u003cbr\u003eFeatures:\u003cbr\u003eFull Body Workout- Resistance Bands Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your bodyweight for exceptional results.\u003cbr\u003eBurn Fat \u0026amp; Build Muscles- Our strength training Exercise Resistance Bands bring you the same benefits of an expensive gym in a convenient and affordable home workout equipment set that lets you target your whole body or specific muscle groups to Build Muscle, Burn Fat, Improve Flexibility and look just the way you want to!\u003cbr\u003eTrain Anytime \u0026amp; Anywhere- You can use the resistance bands with ankle straps and door attachments to exercise everywhere. Whether you are a beginner or a professional athlete, you can find a suitable intensity of your workout.\u003cbr\u003eGuaranteed Customers Service- We provide our customers with worry-free service, if you have any questions, please feel free to contact us, we guarantee to provide you with a 100% satisfactory solution.\u003cbr\u003ePackage Included:\u003cbr\u003e11pcs: 2 x handle 2 x Ankle Strap 1 x door Anchor 1 x carrying bag 5 x Resistance bands\u003cbr\u003e12pcs: 2 x handle 2 x Ankle Strap 1 x door Anchor 1 x carrying bag 5 x Resistance bands 1 x rope skipping\u003c\/p\u003e\n\u003cp style=\"font-family: OpenSans; font-size: 14px; font-weight: 300; line-height: 20px; white-space: pre-wrap; color: rgb(0, 0, 0); margin-bottom: 12px;\" class=\"detail-desc-decorate-content\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/H425778986aea4b5eb1f0b31f7d7b822ak.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/He06c242cfa31496395d91d9d918e4c076.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/H65f92efc91dc4fd5ace3dd9fa826db57l.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Hd56599f461454daa87882341a405aceat.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Hfe2ba8c292774e80ba617fbe1a99ee42Z.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/H9693b7552f7949099d6df1d1d282a479s.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Hd6fac3c251a9411a81ba622a74a22d41V.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/H1336307d33604cf4815dfe26ade43241B.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detailmodule_image\"\u003e\n\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hf5ddf68ecce640adb538e475f869382bF.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Ha4f66f8283a14640b8d8d6c78bfb2e4de.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H311927a5731842528b4d70e7e095e7cdh.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hbd59300687124b9ebcd0344e4ed05803z.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hcf329ca17f4148dea12589d38da6d389a.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Haf3aea222ed14460b06036988c6e099bb.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/He82dace4203b45a9afab3f83bbe15c59G.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H8927e71e2de342b4bfe7962e3817f4bbv.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H9e7f83591806434db01c64cbb2c60eeei.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hd6fac3c251a9411a81ba622a74a22d41V.jpg\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detailmodule_image\"\u003e\n\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/He3d4bfa852cf4b49a42a39383e692bc53.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hc2870064a0c945d888d9441edf481a31Q.jpg\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/Hf13a1f010c4b44f8bae35a535b56419c0.jpg\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/H1708da7941d54353af8d7019e554dcbav.jpg\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/H4d014289bdbd4decb08f48db5999b157e.jpg\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/He90f1f716bb14e4fa203c088867d773fm.jpg\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/H2f3844dea8ea454b950a2d1a901f37398.jpg\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detailmodule_image\"\u003e\n\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H6a18b0eee26048ca962531eaab07561fS.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H34b73a5b9b6945c5a56058773810f67ed.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Haa66c19761b94f5597228da8e10c6ab0v.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Ha133b71440f04bd395e2b46cd4752fc1e.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hd2605cf5ebd644e982d39b9960bd623da.jpg\"\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H7ae44028e9c149e8ae9549e329f3f6e16.jpg\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Hcfa48e1f13b8463fbfa9373e16f1cdf1X.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Hc203e57d148e44ffae9bc566e917bfc10.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Hca49c91c767c4c4ba5a8ac5b55b1eaceP.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/H6aea1918dd3a49fcbfb48d377805d52cY.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Hd69ab42165164236a8d6a0907a87f64eQ.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Hd06b7724dba643d2b308ef4d854f23e0D.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/H1837db813d8a44ed97359aabee06dcf4Z.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Hc1b0e21a66e74cf6bdff520d38916bd5B.jpg\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Core 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300lbs-12pcs","offer_id":57711474934024,"sku":"14:200006154#bar and 300lbs-12pcs","price":84.76,"currency_code":"EUR","in_stock":true},{"title":"only Bar-1pcs","offer_id":57711474966792,"sku":"14:29#only Bar-1pcs","price":44.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/1330\/2024\/files\/He4a6464fa696437d95397ce748a08d1e4.webp?v=1777319079","url":"https:\/\/www.coregym.shop\/products\/workout-bar-fitness-resistance-bands-set-pilates-yoga-pull-rope-exercise-training-expander-gym-equipment-for-home-bodybuilding","provider":"Core Gym","version":"1.0","type":"link"}