{"product_id":"prancha-de-flexoes-9-em-1-sistema-de-treino-de-forca-inteligente-copia","title":"Prancha de Flexões 9 em 1 – Sistema de Treino de Força Inteligente (Cópia)","description":"\u003ch2 data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003ePrancha de Flexões 9 em 1 – Sistema de Treino de Força Inteligente\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eLeva o teu ginásio para casa com a \u003cb data-path-to-node=\"3\" data-index-in-node=\"35\"\u003ePush-Up Rack Board\u003c\/b\u003e, a ferramenta definitiva para quem procura esculpir o tronco com precisão técnica. Este sistema de treino guiado por cores elimina as suposições, permitindo-te focar nos grupos musculares certos com a postura perfeita.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003ePorquê escolher esta Prancha de Treino?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eSistema Codificado por Cores:\u003c\/b\u003e A prancha apresenta trilhos específicos que direcionam o esforço para diferentes áreas:\u003c\/p\u003e\n\u003cul data-path-to-node=\"5,0,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,0,0\"\u003e\u003cb data-path-to-node=\"5,0,1,0,0\" data-index-in-node=\"0\"\u003eAzul (Peitorais):\u003c\/b\u003e Foca na parte superior e média do peito.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,1,0\"\u003e\u003cb data-path-to-node=\"5,0,1,1,0\" data-index-in-node=\"0\"\u003eVermelho (Ombros):\u003c\/b\u003e Ideal para deltóides e estabilidade escapular.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,2,0\"\u003e\u003cb data-path-to-node=\"5,0,1,2,0\" data-index-in-node=\"0\"\u003eAmarelo (Costas\/Dorsais):\u003c\/b\u003e Melhora a amplitude para as costas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,3,0\"\u003e\u003cb data-path-to-node=\"5,0,1,3,0\" data-index-in-node=\"0\"\u003eVerde (Tríceps):\u003c\/b\u003e Isolamento perfeito para a parte posterior do braço.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eErgonomia e Segurança:\u003c\/b\u003e As pegas de alta resistência evitam a pressão excessiva nos pulsos, comum nas flexões tradicionais no chão, reduzindo o risco de lesões e permitindo uma maior profundidade no movimento.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eTreino de Fitness Abrangente:\u003c\/b\u003e Concebida para o \u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"47\"\u003eComprehensive Fitness Exercise\u003c\/b\u003e, esta prancha não trabalha apenas a força, mas também a estabilidade do core e a resistência muscular.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eDesign Portátil e Robusto:\u003c\/b\u003e Fabricada em ABS de alta durabilidade, a prancha é leve e fácil de montar\/desmontar, permitindo-te treinar na sala, no jardim ou em viagem.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eBenefícios Imediatos:\u003c\/b\u003e\u003c\/h3\u003e\n\u003col start=\"1\" data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003ePostura Correta:\u003c\/b\u003e Garante que os cotovelos e ombros estão no ângulo ideal para maximizar a hipertrofia.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eAntiderrapante:\u003c\/b\u003e Inclui apoios de base estáveis para que a prancha não deslize durante as repetições mais intensas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eVersatilidade Total:\u003c\/b\u003e Perfeita para todos os níveis, desde o iniciante ao atleta avançado de \u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"92\"\u003eStrength Training\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003ch3 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eEspecificações Técnicas:\u003c\/b\u003e\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCaracterística\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetalhe\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eTipo de Equipamento\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003ePrancha de Flexões (Push-Up Rack Board)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003eFunção\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eExercício de Fitness Abrangente \/ Musculação\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eMaterial\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003eABS Resistente com Pegas Ergonómicas\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003ePortabilidade\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eSistema Dobrável \/ Fácil Arrumação\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eSegurança\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003eSem químicos nocivos (High-concerned chemical: None)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr data-path-to-node=\"11\"\u003e\n\u003cblockquote data-path-to-node=\"12\"\u003e\n\u003cp data-path-to-node=\"12,0\"\u003e\u003cb data-path-to-node=\"12,0\" data-index-in-node=\"0\"\u003eDica de Treino:\u003c\/b\u003e Combina as diferentes posições das pegas num circuito de alta intensidade (HIIT) para queimar calorias enquanto defines a musculatura superior.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S569c437f13b44cc4bfdbe3819c12070eJ.jpg\"\u003e\u003c\/p\u003e\n\u003cp align=\"start\" class=\"detail-desc-decorate-content\" style=\"font-family: OpenSans; font-size: 14px; font-weight: 300; letter-spacing: normal; line-height: 20px; text-align: start; white-space: pre-wrap; color: rgb(0, 0, 0); margin: 0px 0px 12px 0px; padding: 0px; box-sizing: border-box;\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sd1392387f16446af8b897a97e2cca0f4Z.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sd2b51945b200462cae21c149736759b9h.jpg\"\u003e\u003c\/p\u003e\n\u003cp align=\"start\" class=\"detail-desc-decorate-content\" style=\"font-family: OpenSans; font-size: 14px; font-weight: 300; letter-spacing: normal; line-height: 20px; text-align: start; white-space: pre-wrap; color: rgb(0, 0, 0); margin: 0px 0px 12px 0px; padding: 0px; box-sizing: 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src=\"https:\/\/ae01.alicdn.com\/kf\/Scf3f4babb69849e8a7a095dbbcf469f1V.jpg\"\u003e\u003c\/p\u003e\n\u003cp align=\"start\" class=\"detail-desc-decorate-title\" style=\"font-family: OpenSans; font-size: 20px; font-weight: 900; letter-spacing: normal; line-height: 28px; text-align: start; white-space: pre-wrap; color: rgb(0, 0, 0); margin: 0px 0px 12px 0px; padding: 0px; box-sizing: border-box;\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sa5609f9215fa42f184d96a57cb44b37bC.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Core Gym","offers":[{"title":"Counting function","offer_id":55112624111880,"sku":"14:193#Counting function","price":25.99,"currency_code":"EUR","in_stock":true},{"title":"No counting function","offer_id":55112624144648,"sku":"14:771#No counting 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