{"product_id":"45cm-yoga-foam-roller-muscle-massage-block-pilates-tools-yoga-column-fitness-foam-roller-set-gym-yoga-brick-exercise-equipment","title":"Rolo de Massagem e Fitness (Foam Roller) – Recuperação e Performance Total","description":"\u003ch2 data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eRolo de Massagem e Fitness (Foam Roller) – Recuperação e Performance Total\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eLeva a tua recuperação muscular para o próximo nível com este \u003cb data-path-to-node=\"3\" data-index-in-node=\"62\"\u003eFoam Roller de alta densidade\u003c\/b\u003e. Essencial para atletas, praticantes de yoga ou qualquer pessoa que procure aliviar a tensão do dia a dia, este rolo é a ferramenta definitiva para a libertação miofascial e o relaxamento muscular profundo.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eDestaques do Produto:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eRecuperação Ativa (Muscle Relaxation):\u003c\/b\u003e Ideal para massajar zonas de tensão após o treino, ajudando a eliminar os \"nós\" musculares, a melhorar a circulação e a acelerar a regeneração dos tecidos.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eTreino Versátil:\u003c\/b\u003e Além da massagem, é um excelente acessório para o \u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"67\"\u003etreino de core, equilíbrio e fortalecimento\u003c\/b\u003e das costas, pernas e braços.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eMaterial Premium EVA:\u003c\/b\u003e Fabricado em EVA de alta qualidade, oferece o equilíbrio perfeito entre firmeza e conforto. É resistente, durável e mantém a sua forma mesmo após uso intensivo.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eDesign Ergonómico com Relevo:\u003c\/b\u003e A sua superfície texturada simula as mãos de um massagista, proporcionando uma pressão direcionada que penetra nas camadas musculares mais profundas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eDisponibilidade e Opções:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eCores Modernas:\u003c\/b\u003e Disponível em \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"30\"\u003ePreto, Rosa, Verde e Azul\u003c\/b\u003e para combinar com o teu estilo ou equipamento de ginásio.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eDois Tamanhos Disponíveis:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"7,1,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,1,0,0\"\u003e\u003cb data-path-to-node=\"7,1,1,0,0\" data-index-in-node=\"0\"\u003e33 x 13 cm:\u003c\/b\u003e Compacto e portátil, ideal para levar no saco de treino ou para focar em zonas específicas como gémeos e braços.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,1,1,0\"\u003e\u003cb data-path-to-node=\"7,1,1,1,0\" data-index-in-node=\"0\"\u003e45 x 13 cm:\u003c\/b\u003e Maior cobertura, perfeito para trabalhar as costas e pernas (quadríceps e isquiotibiais).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003ch3 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eEspecificações Técnicas:\u003c\/b\u003e\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCaracterística\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetalhe\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eMaterial\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eEVA de Alta Densidade (Resistente e Flexível)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePúblico\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eUnissexo (Homens e Mulheres)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eAplicações\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003eCostas, Pernas, Braços e Relaxamento de Core\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eTipo\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eRoller de Fitness \/ Rolo de Yoga\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eCertificação\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003eLivre de químicos nocivos (High-concerned chemical: None)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr data-path-to-node=\"11\"\u003e\n\u003ch3 data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eDicas de Utilização:\u003c\/b\u003e\u003c\/h3\u003e\n\u003col start=\"1\" data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eCostas:\u003c\/b\u003e Desliza suavemente o rolo pela zona dorsal para aliviar a pressão da coluna após um dia de trabalho.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003ePernas:\u003c\/b\u003e Utiliza o peso do teu corpo para aplicar pressão nos quadríceps e aliviar a fadiga após a corrida ou treino de pernas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eMobilidade:\u003c\/b\u003e Usa o rolo antes do treino para \"acordar\" os músculos e melhorar a tua amplitude de movimento.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cblockquote data-path-to-node=\"14\"\u003e\n\u003cp data-path-to-node=\"14,0\"\u003e\u003cb data-path-to-node=\"14,0\" data-index-in-node=\"0\"\u003eSabias que?\u003c\/b\u003e A utilização regular de um Foam Roller pode prevenir lesões e melhorar significativamente a tua flexibilidade a longo prazo.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cdiv 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