{"product_id":"1-set-multifunctional-home-push-up-board-stand-foldable-fitness-equipment-chest-full-body-training-board-for-men-and-women","title":"Prancha de Flexões Profissional 30-em-1 – O Teu Ginásio Portátil","description":"\u003ch2 data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003ePrancha de Flexões Profissional 30-em-1 – O Teu Ginásio Portátil\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eMaximiza o teu treino de força com a \u003cb data-path-to-node=\"3\" data-index-in-node=\"37\"\u003ePrancha de Flexões Color-Coded\u003c\/b\u003e, uma ferramenta essencial para quem procura resultados profissionais no conforto de casa. Com um sistema inteligente de 30 posições, esta prancha permite isolar grupos musculares específicos com precisão cirúrgica, garantindo a postura correta e evitando lesões.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eDestaques de Performance e Design:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eTreino Multi-Muscular Guiado 🎯:\u003c\/b\u003e O sistema de cores indica exatamente onde posicionar as pegas para focar o teu treino:\u003c\/p\u003e\n\u003cul data-path-to-node=\"5,0,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,0,0\"\u003e\u003cb data-path-to-node=\"5,0,1,0,0\" data-index-in-node=\"0\"\u003eVerde:\u003c\/b\u003e Peitorais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,1,0\"\u003e\u003cb data-path-to-node=\"5,0,1,1,0\" data-index-in-node=\"0\"\u003eAmarelo:\u003c\/b\u003e Ombros\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,2,0\"\u003e\u003cb data-path-to-node=\"5,0,1,2,0\" data-index-in-node=\"0\"\u003eAzul:\u003c\/b\u003e Tríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,3,0\"\u003e\u003cb data-path-to-node=\"5,0,1,3,0\" data-index-in-node=\"0\"\u003eVermelho:\u003c\/b\u003e Costas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eDesign Dobrável e Portátil 🧳:\u003c\/b\u003e Ideal para quem tem pouco espaço ou gosta de treinar em viagem. Ocupa o mínimo de espaço e é extremamente leve para levar para o escritório ou para o parque.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eSegurança Antiderrapante 🛡️:\u003c\/b\u003e Equipada com pegas texturadas ergonómicas e bases inferiores antiderrapantes, garante estabilidade total em qualquer superfície (madeira, tijoleira ou tapete) enquanto protege o chão de riscos.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003e30 Posições Profissionais 📐:\u003c\/b\u003e A disposição dos 30 furos permite variar a amplitude e o ângulo do exercício, adaptando-se perfeitamente desde o nível iniciante ao avançado.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eRobustez Extrema 💪:\u003c\/b\u003e Fabricada em plástico de engenharia de alta resistência, suporta até \u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"90\"\u003e200kg\u003c\/b\u003e, garantindo durabilidade e segurança mesmo nos treinos mais intensos.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eIdeal Para:\u003c\/b\u003e\u003c\/h3\u003e\n\u003col start=\"1\" data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eTreino de Força (Strength Training):\u003c\/b\u003e Desenvolvimento muscular superior.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eFitness em Casa:\u003c\/b\u003e Uma solução completa que substitui vários aparelhos.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eTonificação e Postura:\u003c\/b\u003e Melhora a forma física geral com exercícios de peso corporal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003ch3 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eEspecificações Técnicas:\u003c\/b\u003e\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCaracterística\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetalhe\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eTipo de Equipamento\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003ePrancha de Flexões em \"I\" (I-shaped)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003eMaterial\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003ePlástico de Engenharia de Alta Resistência\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eCapacidade de Carga\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003eAté 200 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eFuncionalidade\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eDobrável e Compacta\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eSegurança\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003eLivre de químicos nocivos (High-concerned chemical: None)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr data-path-to-node=\"11\"\u003e\n\u003ch3 data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003ePorquê escolher esta prancha?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eResultados Rápidos:\u003c\/b\u003e Ao variar os ângulos, estimulas fibras musculares que as flexões tradicionais não alcançam.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003ePortabilidade:\u003c\/b\u003e Treina onde e quando quiseres, sem desculpas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eHigiene:\u003c\/b\u003e Evita o contacto direto das mãos com o chão, mantendo as pegas sempre limpas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"14\"\u003e\n\u003cp data-path-to-node=\"14,0\"\u003e\u003cb data-path-to-node=\"14,0\" data-index-in-node=\"0\"\u003eDica de Treino:\u003c\/b\u003e Começa pelas posições mais largas para focar no peitoral e vai fechando a amplitude para intensificar o trabalho nos tríceps.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cimg width=\"800\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/S3659546c5ad543f1ad5dfb2db3d2f6bds.jpg\" height=\"800\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/S33820aee47a0469f996f0e4bb77e7e416.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sb62ed822b2f74418bbd59a55b4e7da61F.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/S19eebdb899bb4c72abec5fe23d862107L.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" 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src=\"https:\/\/ae01.alicdn.com\/kf\/S4a6052e20db841f6b6069ce8a2b6502c8.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/S57e9a877f63a429f9569b0884cf1a014u.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sa4c6b87256834fa0969cf61026fa222dY.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/S0fae9d3a8d544790b37bef60f9322dc3h.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/S761c22f1639c4c5aa0259e7381082688o.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sc093a17e08dd471093444712ebb0dc85B.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sc81dc59577134d09b4a5f49aa4f4580dW.jpg\" height=\"1425\"\u003e\u003cimg width=\"790\" style=\"width: 100%; height: auto; vertical-align: middle;\" src=\"https:\/\/ae01.alicdn.com\/kf\/S549ade751e5f4931ba3bdee5239a0600k.jpg\" height=\"1425\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Core 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